Excess Weight-
It's Not Your Fault

Traditional diets don’t work, especially for people working shifts. Our bodies have more systems in place to promote weight gain than there are to help us lose weight.

There are FOUR KEY REASONS why you will likely gain weight, particularly around the middle, if you work shifts for an extended period of time:

1. Disrupted Circadian Rhythm

2. Modern Day Stress

3. The Body’s Outdated Survival Mode

4. Lack of Sleep

© Nicole Webb, Nutritionist. Stand Six, 2008